Physiotherapy in motion published an e-book titled “6 Secrets to Stopping Knee Pain for Runners and Rest Isn’t One of Them!” written by Dr. Lauren Schnidman (athletic therapy expert).

The eBook is perfect for runners who want to avoid running injuries. It focuses on six proven strategies to help runners during and after exercise. Implementing the suggested approaches can help athletes overcome challenges.

The book recommends a variety of exercises to prevent muscles from becoming strained or injured. Hip and knee strengthening exercises provide the necessary stability for movement in all directions. The book also covers racing challenges. Running can lead to injury to the individual, often due to muscle imbalances. For example, the book encourages practicing standing on one leg and holding the pose for at least a minute. Crucial training will dramatically improve an athlete’s endurance while running while reducing the risk of injury.

Like any other sport, stretching is one of the most essential exercises before running. To prepare the body for any activity, the eBook recommends pre-run warm-up activities like foam rolling to boost muscle function and prevent damage later. The book recommends runners perform a recovery routine at the end of their session.

Getting professional advice and assistance is also covered in the book. In Motion Physiotherapy offers other offers manual processing, video motion analysis, home analysis and recording treatments in addition to physical therapy. The book is an invaluable resource for professional and amateur athletes. He also advises frequent physical therapy assessments to maintain control of a runner’s movement patterns and activities.

The book’s author, Dr. Lauren, is passionate about helping active adults repair and transform their bodies by ensuring they can return to the activities they love with the people they love. As a lifelong professional, Dr. Lauren knows firsthand how to treat injuries.

The free eBook is available from In Motion Physical Therapy at inmotionptchi.com. The eBook is for athletes looking to improve athletic performance while overcoming pain.

The good work of the doctor has helped many athletes to recover. She describes techniques that can help anyone live a relatively pain-free life without surgery or medication. Dr. Shnidman encourages patients to take charge of their health and manage pain-related symptoms.

“I accompany my patients through a thorough examination and diagnostic process to identify areas of the body where mobility is restricted and small supporting muscles are unstable. Identifying these issues allows us to predict the injuries you are likely to sustain. As a Certified Tennis Performance Specialist, I can guide you through a stretching and strengthening program to reduce discomfort caused by improper body movement and improve swing limits.said Dr. Shnidman.

About Physiotherapy in Motion

In Motion Physical Therapy’s mission is to provide superior physical therapy services, helping patients return to the activities they love. The company works with tennis players, runners and people who want to lose weight. Situated in Lincoln Parkthe company provides excellent care to get patients back on their feet.

Physiotherapy in motion

2731 Lincoln Avenue North

Chicago, IL 60614

(773)236-2256

writing: news.38digitalmarket.com

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