If you feel like you’re spending every waking moment staring at the towering glow of a screen, now might be the time to start actively taking care of your eyesight.

Sticking to your computer screen can be an inevitable part of your day-to-day life, but that doesn’t mean you have to resign yourself to some of the more nasty side effects this could bring, especially when a preventative approach is possible.

In order to help you avoid the headaches and tension in a screen world, here are a few tips you might want to consider checking out.

Give it a rest

Eye muscles also need rest, so at the end of a long digital day, turning off your devices can reduce the risk of severe fatigue.

It can certainly be difficult enough, given the alluring glow of video games, eBooks, and social media, but ignoring the temptation and resting your eyes from the screen before bed may be the best way to go.

Going for a walk or indulging in the traditional method of reading (picking up a paper book) are alternatives to consider.

Professional advice

Seeking professional advice is essential if you have the impression that your eyesight is starting to become a permanent problem.

This is probably one of the best ways to spot problems before they materialize into lasting, painful, and costly problems.

Sometimes illnesses can be difficult to detect, especially when you are working with screens all day. Whether you need a reliable cataract lens implant or a brand new pair of glasses, getting an exam as early as possible can be crucial to the longevity of your eyesight and your overall physical well-being.

Avoid strabismus

Squinting at a screen usually means that you may need to make some adjustments to your setup.

This could take the form of increasing the text size on your devices, increasing the brightness of your monitor, or using a secondary display with a clearer and larger image.

The layout of your office may have a role to play in your efforts to heal your vision; for example, if your monitor is too far (or too close), your eyes might pay the price.

20 inches is usually a good distance to keep, but depending on the size of your screen, this number may need to increase.

Blue light glasses

To give your eyes an extra layer of defense between you and the screen glare, blue light glasses can be a handy companion in your toolbox.

There’s a chance they’ll be able to reduce your screen fatigue levels and the risk of having a headache from digital eye strain, and since they’re relatively inexpensive, they might be worth worth a try.

Keep blinking

Perhaps somewhat surprisingly, forgetting to blink is a very real occurrence when looking at screens for long periods of time.

It is important nonetheless, so staying aware of the fact should be able to help prevent your eyes from drying out so frequently.